Tropical Fruit Offers Some Variety To Your Diet

Tropical fruit is not only exotic but also offers some variety to your diet. Coconut. Pineapple. Mangoes. Papayas . These fruits are just a few examples of the many varieties of tropical fruit you in the exotic fruit section of your supermarket. Have you admired only tropical fruit from a distance? Here are some tips on using fruits.

smoothies

All tropical fruit smoothies are delicious, especially pineapples, mangoes, papayas and . Simply mix one cup of fruit in combination with a cup of milk, a tablespoon of honey and a few ice cubes . If you use frozen tropical fruit, you do not need the ice cubes . Use of tropical frozen fruit instead of ice cream actually enhances the flavor of the smoothie.

Salsa

Mango, pineapple, papaya, and are especially delicious when she Salsa integrated in one. Mangoes seem to mix particularly well with other ingredients such as salsa peppers and cilantro. Use your tropical fruit salsa over chicken or fish or with tortilla chips.

Tropical Fruit Salad

Tropical fruits also make a great fruit salad. Simply cut clean and tropical fruits in your juice into small pieces. An example of a good combination of tropical fruit salad contains a cup each of pineapple, mango, papaya , kiwi and cut. Mix with ½ cup shaved coconut. Make a dressing ½ cup pineapple juice, ¼ cup orange juice and 1 tablespoon honey . Pour over salad and toss .

Tropical fruits on the grill

You can also pierce skewers with various combinations of tropical fruits and preheat the grill for a few minutes on each side . This is a good side dish with grilled meat and fish. For example, you can pineapple chicken skewers , which was marinated in a teriyaki sauce with pineapple juice, can use. Grilled Papaya go well when combined with swordfish or halibut grilled . Grilled Mangoes are especially delicious when paired with salmon or shrimp.

Exotic fruit in the diet

If you try to tropical fruits in your diet , you are not limited to eating raw . Integrate into your meal you can give your taste buds a little variety , while improving your overall health.